My life. My body: Katie Slipper

Name:

Katie Slipper

During the week you’ll find me:

At the Life Ready Inglewood clinic teaching Pilates or treating patients, then usually squeezing in a workout before or after hours.

How are you looking after your one life and one body?

I try to live a heathy lifestyle, making sure I’m keeping fit, eating well and getting outdoors!

What’s your favourite way to exercise?

I love Pilates, functional gym training and running.

What’s your daily go-to health habit?

To try and exercise in some form everyday.

What’s your current health goal?

To be able to do free standing handstands-I’m working on that upper body strength!

How do you relax?

Going for a walk along the beach or catching up with friends.

What motivates you to be healthy?

That feeling you get after a workout when you’ve achieved something you couldn’t do yesterday!