My life. My body: Jon Warne

Name:

Jon Warne

During the week you’ll find me:

Physiotherapist at Life Ready Physio CBD

How are you looking after your one life and one body?

I am increasing my levels of physical activity trying out different forms of team and individual exercise.

What’s your favourite way to exercise?

My favourite way to exercise is to have a varied routine in both indoor and outdoor settings. My currents favourites are; running, Pilates, indoor soccer and walking.

What’s your daily go-to health habit?

My morning walks to help relax and get my mind ready for a busy day in the clinic plus, indulging in a cup of coffee.

What’s your current health goal?

My current health goal is to take better care of myself by reducing my days of physical inactivity.

How do you relax?

I like to relax socialising with friends which usually involves a coffee or two…

What motivates you to be healthy?

I am motivated by the desire to have a healthy body and mind to help maximise my quality of life.